Fitness Programs Offered
Remote Personal Training
(Intro Coaching)
Personalized 1:1 remote training designed to help you build confidence, consistency, and a strong foundation — no matter where you’re starting.
About
Coach Chelsea
As a Certified Macro and Menopause Coach with 20+ years of experience in health and fitness, I take a holistic, evidence-based approach to training. After years of competitive athletics, personal training, and my own transformation through macro tracking and gut health, I’ve learned what works: sustainable habits, personalized nutrition, and movement that supports real life. My mission is to remove the guesswork, support long-term health, and empower individuals to achieve their goals without unnecessary restrictions or extremes.
Testimonials
Client Reviews & Success Stories
Our clients share their experiences and the positive impact of our fitness coaching services.
Amy M.
Former Couch Potato
“Hands down the best money I’ve ever spent on my health. I went from couch potato to deadlifting 175 pounds in 12 months. Lifting weights restored my full range of motion after a rotator cuff injury, and I feel stronger, healthier, and more confident than ever.”
Trish K.
Busy Working Mom
“I already feel such a difference in my strength and posture. As a busy working mom, I struggled with consistency before—but now I truly look forward to my workouts. The strength, confidence, and community have made such a difference.”
Abrie K.
First-Time Lifter
“Chelsea strikes the perfect balance of knowledge, strength, passion, and fun. She took someone who had never lifted and helped me uncover an endless well of power—physically and mentally. This feels like just the beginning of what’s possible.”
Trinity W.
Small-Group Training Client
“Training with Chelsea has been a game-changer. I’ve lost inches, gained real strength, and found a community I genuinely look forward to. Her small-group workouts keep me consistent in a way solo workouts never did.”
Our Training Philosophy
Personalized Plans
Tailored to You
Each client receives a customized workout and nutrition plan based on their goals, preferences, and fitness level. We adapt the plans as you progress to ensure continuous improvement.
Nutritional Guidance
Fuel Your Success
Incorporating nutrition coaching into our programs, we help you make informed food choices that support your fitness goals. Proper nutrition is key to optimizing your performance and results.
